As a coach, most of my clients come to me feeling as though they’re in a rut. They’re just not finding flow in their work life, relationship, business, or life in general. They’re lacking clarity, drive and confidence and are feeling like they’d like things to be different but they’re not really sure what that means or what their dream life actually looks like. They feel like they’re ticking boxes just for the sake of it or running themselves ragged on a whizzing hamster wheel.Read More
Often, when we’re busy, the first thing to go out the window is self care. Trust me, I get it! Over the last couple of months, as I’ve been gearing up to open Exhale Mindfulness Studio, stay on top of running my coaching business, seeing my awesome clients, and getting cracking on planning our wedding, I’ve felt pretty strapped for time. There has been so much work to do and it hasn’t been possible for me to have as much down time as I normally would – so I’ve had to find creative ways to reset and get calm...Read More
As you might have seen on social media, I got engaged to my darling man a couple of weeks ago, hooray! I’ve had lots of requests for the proposal story so here it is…Read More
The end of the calendar year is a great time to reflect on the past 12 months. It’s also a great to re-asses where’ we’re at and set new goals and intentions for how we’d like to move forward.
Over the last few weeks, I’ve loved helping my coaching clients to map out and plan their amazing 2017’s. Because, as the saying goes, ‘a goal without a plan is just a wish!’. There’s simply no point dreaming big and leaving it at that – and I see way too many people who are all talk and no action. And I know you don’t want to be one of those people...Read More