I first experienced the power of ritual at a lovely women's circle in Bali in 2014. We arranged flowers, smudged with sage, said an invocation, meditated and passed around a talking stick as we shared. I absolutely loved it! All my attention was effortlessly focused in the present moment and afterwards I felt so nurtured, grounded and peaceful.
When I got home to Australia, I started introducing more ritual to my spiritual practice and self care routine and, recently, I shared some lovely rituals with the ladies of The Soul Sister Sessions. After our rituals they floated out of the space in a blissed out bubble. A couple of them commented that, for the first time, their mind hadn't chattered non-stop while they meditated. One Soul Sister told me that she'd been able to let go of stress that she didn't even realise that she was carrying around, and felt much lighter and more energised the next day.
Today, I'm so excited to be able to share the magic of ritual with you in the Inner Peace Party: A celebration of a more inspired, balance, and enlightened you. It's a step-by-step guide to a lovely self care and self reflection ritual designed to bring you more inner peace. You'll be guided through some energy clearing, self care, journaling exercises, and a guided meditation for inner peace.