Today's video is about how learning to understand my moon (menstrual) cycle helped me find a deeper connection to my body, practice gentle self compassion, and trust my body. It is hands down one of the most empowering things I have ever done and I'm so excited to be sharing this info with you!
If you've ever berated yourself for not being consistent with exercise and healthy eating, wondered why you're an introvert one week and an extrovert the next week, and felt like your energy levels and moods are all over the place, this is a MUST watch...
Please share this video with all the women in your life (and men too - this affects them as well!). It's time we empowered ourselves and supported our bodies instead of popping pills to mask the messages it's trying to send us!