Have you got big plans for 2016?

Are you setting New Years resolutions to get healthy and happy?

Are you secretly wondering if you'll actually be able to make your resolutions happen this year (because, let's be honest, it hasn't exactly happened in the past!)

The Reset Yourself 2016 workshop series is the missing piece of the puzzle when it comes to creating your dream life.

You'll walk away empowered with strategies for staying motivated. You'll create rituals that set you up for success. You'll be armed with recipes, tips, and tricks that make healthy eating delicious and easy.

You'll kick self sabotage and self doubt to the curb. You'll have the confidence and drive to make 2016 your healthiest, happiest and most accomplished year yet.

Amelia and Kavisha have helped hundreds of women overhaul their health and happiness and they'll be sharing their secrets to effortless healthy and happy living with you - what better way to kick off 2016!

There will be 3 workshops in the series - come to one, two, or all three! Scroll down for details about what will be covered in each workshop - and check out our great offer when you come along with a friend!

To get that inspiration flowing right away, follow @kavisha_jega and @amelia_harvey_ on Instagram.

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WORKSHOP ONE // EASY MORNINGS

Kavisha will show you how to create delicious and nourishing smoothies, breakfasts, and nut milks so you can start every day with glowing health.

Amelia will guide you through her unique process to create a morning ritual that will set you up for health, happiness, and success on a daily basis.

Enjoy delicious tasters, a guided meditation, and insightful discussions while you connect with like minded souls in a beautiful space. You’ll take home recipes, worksheets, and amazing inspiration to make 2016 your healthiest, happiest and most accomplished year yet.

Date: Wednesday January 13th
Time: 6:30pm – 8:30pm
Venue: The Mind Body Heart Studio, Wembley, Perth
Price: $87 or bring a friend and get 2 tickets for $157

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WORKSHOP TWO // HEALTHY MOTIVATION

Kavisha will demonstrate how to make delicious salads and super nourishing snacks that will take the guess work out of whipping up amazing healthy food.

Amelia will help you tap into that deep inner motivation so that healthy living becomes effortless – no longer will you have to rely on willpower, or restriction. These tips will be a sure fire way to achieve every one of your 2016 resolutions.

Enjoy delicious tasters, a guided meditation, and insightful discussions while you connect with like minded souls in a beautiful space. You’ll take home recipes, worksheets, and amazing inspiration to make 2016 your healthiest, happiest and most accomplished year yet

Date: Wednesday January 20th
Time: 6:30pm – 8:30pm
Venue: The Mind Body Heart Studio, Wembley, Perth
Price: $87 or bring a friend and get 2 tickets for $157

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WORKSHOP THREE // NURTURE & NOURISH

Kavisha will show you just how easy it is to whip up amazing raw desserts that taste incredible and allow you to indulge in a healthy way - these recipes are not to be missed!

Amelia will share her secrets to supercharging self love, self esteem, and confidence so that you’re ready to take 2016 by the horns and bring those dreams of yours into reality.

Enjoy delicious tasters, a guided meditation, and insightful discussions while you connect with like minded souls in a beautiful space. You’ll take home recipes, worksheets, and amazing inspiration to make 2016 your healthiest, happiest and most accomplished year yet.

Date: Wednesday January 27th
Time: 6:30pm – 8:30pm
Venue: The Mind Body Heart Studio, Wembley, Perth
Price: $87 or bring a friend and get 2 tickets for $157

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About Kavisha Jega //
Holding a Masters degree in Wellness, Kavisha combines her knowledge of whole food cooking with her passion for wellness to present educational seminars and cooking workshops that make healthy eating easy and attainable.

Kavisha works to promote optimal health and well-being by helping people move away from processed foods and towards a more nourishing whole foods diet. Her wellness travel work focuses on connecting health conscious travellers with good food by showcasing organic, local and whole food experiences all around the world.

 

 

About Amelia Harvey //
Amelia Harvey is a Life Coach specialising in building and supporting self love, self esteem and emotional balance. She inspires women to connect with their hearts and align with their true selves so that that can live their most radiantly healthy and gorgeously happy life with ease.

Amelia is the creator of The Soul Sister Sessions, the Happy, Healthy Ease Facebook Community, the journaling guide From the Heart, and her blog at ameliaharvey.com.au. Her mission is to empower young women by providing with a toolkit for a joyful life on every level – body, mind, and spirit.

She believes that a healthy and happy life is all about practicing
presence and compassion, trusting your intuition, and finding
your sweet spot so you can do it all with ease.
Get to know Amelia
on her blog ameliaharvey.com.au, or on Instagram @amelia_harvey_
Facebook /ameliaharveyhealth, Twitter /ameliahhealth, and
Pinterest /ameliaharvey50.