Amelia Harvey
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How to make daily mediation happen

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We'd all love to have a daily meditation practice that keeps us grounded and calm...but there's something about meditation that makes it a tricky habit to get into!

In today's video, I share my 5 top tips to making meditation a part of your every day...

 
 
 
 

In short..

1. Create or choose a meditation space
2. Start with short, guided meditations (click here to download one for free!)
3. Choose a time that you'll meditate every day
4. Attach meditation to an already ingrained habit - like brushing your teeth
5. Know your excuses and design solutions

I hope these tips help you get your medi on every day so you can experience more calm, presence, and focus.

To help you get started, download my free Manifesting Abundance meditation here.

 
 
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