You’ve probably heard that journaling is a very powerful practice. It’s a great way to let go of stress and anxiety, process your emotions, and connect with your true self and your deeply held value and beliefs...Read More
Ever since I was a kid, I have been a total bookworm – I absolutely adore getting lots in a novel or opening my mind with some great non-fiction reading.
As an adult, books have been a huge part of my personal development journey – as I’m sure they are for most people! Today I’m sharing the books that have been the biggest game changers for me so that you have some great resources for your own journey…Read More
Letting go of emotional and binge eating has been a HUGE part of my journey to self acceptance and true wellness on the inside and the outside! (Read more about it here if you like). If you're stuck in a cycle of emotional or binge eating, I feel you! It can be quite a soul destroying and disheartening place to be.
The good news is, you can let it go. You can get to a place where food has far less of an emotional weight and learn to eat only when your body needs to. In today's video, I'm sharing the very best place to begin when you're starting to heal emotional eating habits. This approach might surprise you and I'm betting it's something you haven't tried yet! I'm excited for you to experience the power in taking this step...Read More
Body image stuff is something that all of us struggle with from time to time. In fact, as women, we often relate by sharing all the things we don't like about our body.
I had an experience recently where I watched a stuff-I-hate-about-my-body comparison fest unfold and it broke my heart. So let's talk about how we can move from body shame to body love...Read More
With most people leading super full lives, balance is something that's nothing more than a nice idea to lots of us.
In this video, I share how you CAN achieve balance, but maybe not in the way you might be thinking about it now.
Have a watch....Read More