Quiz: Discover your Meditation Personality + set yourself up for meditation success
Have you ever tried to get into a beautiful meditation habit?
How did you go?
If you're like me when I started out (or like many of my friends and coaching clients) you might have found that it's not the easiest habit to get into! Perhaps you gave up all together or you've had an on-again, off-again relationship with meditation for the last few years. You know you feel AMAZING when you're meditating on the regular but life seems to get in the way.
Well beautiful, now's the time to change that! It's time to unlock the secret to a meditation practice that sticks...
In my experience in the fields of psychology, mindfulness, and coaching over the last 10 years, I've supported thousands of women like you to bridge the gap between knowing what would make them feel great, and actually doing it and for many, this means getting into a beautiful meditation habit.
A huge hurdle I've noticed when it comes to getting into a regular meditation habit is trying to meditate in a style that simply doesn't fit with your personality and lifestyle. It's like trying to fit a square peg in a round hole!
I've observed three main 'meditation personalities' that align with three very different meditation styles - and to help you figure out yours I've designed a fun quiz! In just a few minutes, this quiz will help you to uncover your ideal meditation style and be on your way to creating a regular meditation practice that works for you...
When you’re done, hop into my Inner Peace Party Facebook Group and share your meditation personality!