Letting go of emotional and binge eating has been a HUGE part of my journey to self acceptance and true wellness on the inside and the outside! (Read more about it here if you like). If you're stuck in a cycle of emotional or binge eating, I feel you! It can be quite a soul destroying and disheartening place to be.
The good news is, you can let it go. You can get to a place where food has far less of an emotional weight and learn to eat only when your body needs to. In today's video, I'm sharing the very best place to begin when you're starting to heal emotional eating habits. This approach might surprise you and I'm betting it's something you haven't tried yet! I'm excited for you to experience the power in taking this step...Read More