Amelia Harvey
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Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged Energy
Video: How to tell the difference between fear and intuition

Far and away, this is the most common question I am asked by my private clients and the goddesses who join me for my Inner Peace Party events.

Usually it's when they're faced with following a passion or a dream - they might be thinking of taking a trip, starting a business, or changing careers.

What usually happens next is they start to doubt themselves - is this really what I want? Won't I have to sacrifice a lot? What will people think. And they get stuck because they're not sure if this is their intuition telling them that the decision is a bad one OR if it's the inner critic trying to use fear to stop them in their tracks.

If you've ever been confused about whether your intuition or fear is running the show, this week's video will give you the tools to tell which is which...

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Video: 2 quick energy healing techniques to reduce stress

When we talk about energy, some people get scared off by the woo-woo feel of things. I know I was at first! Our inner critic loves to take over and tell us that if we can't see it it's not real (and yet we all believe in wireless internet, right! ;) ).

Whether we are paying attention to it or not, we are all sensitive to energy - in fact, most of us talk about it all the time but instead of saying 'energy' we say 'vibes'. We've all picked up on good vibes when arriving at an event, or in a new country when we're traveling. We've all noticed the stressful vibes that are given off by our friends or family when they're under lots of pressure at work. Lots of us have experienced the peaceful vibes of the beach or a forest...

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The Ancient Wisdom behind the Modern Woman's Hormone Imbalance

Last week I went to a workshop on Hormone Balancing run by Tina Nance, one of the lovely teachers at The Yoga Barn. I had roughly a few gazillion "aha" moments, especially when we learnt about how our physical, emotional and spiritual experiences tend to change throughout the cycle. Suddenly it made sense to me that I feel like an extrovert one week and an introvert the next. Why sometimes productivity is effortless and I power through my to-do list and other times I have to really give myself a kick in the butt to get shit done ...

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