Amelia Harvey
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Blog

Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged Exercise
Daily Exercise Made Easy

Today’s post is brought to you by my incredible Intentional Movement Coach, Janine Farrow. Her training style is oh-so-different to most personal trainers – she gets results without totally kicking your ass, Janine is all about tailored, targeted exercise with careful attention to alignment and how you love to move your body. 

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How to stop beating yourself up and start getting shit done

Have you been finding it tricky to stick with healthy eating or regular exercise? Maybe you find you meditate for a few days then stop for a couple of weeks before getting your cushion out again. Or perhaps you’re trying to quit smoking or binge drinking but you find yourself in a tricky situation, have a ‘weak moment’ and slip up - straight back to square one ...

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