Amelia Harvey
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Blog

Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged Hormonal Balance
Video: How to master your moon cycle for inner peace

Today's video is about how learning to understand my moon (menstrual) cycle helped me find a deeper connection to my body, practice gentle self compassion, and trust my body. It is hands down one of the most empowering things I have ever done and I'm so excited to be sharing this info with you!

If you've ever berated yourself for not being consistent with exercise and healthy eating, wondered why you're an introvert one week and an extrovert the next week, and felt like your energy levels and moods are all over the place, this is a MUST watch...

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Coming off the pill: How I got my cycle back

It’s been a while since I wrote this post on coming off the pill so I thought it’s about time for an update - I also wanted to share with you what I did to support my body to return to a normal cycle because I get emails about it all the time ...

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