Amelia Harvey
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Blog

Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged Journaling
18 Powerful Journal Prompts for Self Discovery and Healing

You’ve probably heard that journaling is a very powerful practice. It’s a great way to let go of stress and anxiety, process your emotions, and connect with your true self and your deeply held value and beliefs...

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How to stop beating yourself up and start getting shit done

Have you been finding it tricky to stick with healthy eating or regular exercise? Maybe you find you meditate for a few days then stop for a couple of weeks before getting your cushion out again. Or perhaps you’re trying to quit smoking or binge drinking but you find yourself in a tricky situation, have a ‘weak moment’ and slip up - straight back to square one ...

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