Amelia Harvey
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Blog

Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged Life Coach
Stuck in a rut? Read this...

As a coach, most of my clients come to me feeling as though they’re in a rut. They’re just not finding flow in their work life, relationship, business, or life in general. They’re lacking clarity, drive and confidence and are feeling like they’d like things to be different but they’re not really sure what that means or what their dream life actually looks like. They feel like they’re ticking boxes just for the sake of it or running themselves ragged on a whizzing hamster wheel.

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Video: How to stay out of the comparison trap (and feel great being YOU!)

Have you ever felt like you were kicking career goals like a boss, only to feel deflated when a friend tells you they just got a promotion? Have you headed out lately, feeling like a bit of a minx... until you spotted another girl looking babin'? Were you feeling happy and fabulous as a single gal, only to get a big old pang of loneliness when you see a school mate flashing an engagement ring on Facebook? Maybe you were feeling stoked about getting fitter and stronger - at least until you saw that girl at your gym bust out a set of chin ups...

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Video: My secret to finding time for self care every day

Self care - we all know we should be doing it, right? We know it'll make us feel great and help us show up as our best selves but geez, it's hard to fit it into an already busy life! And honestly, where do we begin? Self care can be so many things and it can be hard to figure out which version of self care is going to be right for us.

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