Amelia Harvey
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Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged Meditation
5 Ways to Master Daily Meditation

Meditation is one of the most powerful tools you can use to create a deep sense of inner peace, improve awareness, and foster great focus and motivation. Our relationships, career, and health all benefit hugely from a few minutes spent in stillness every day. Regular meditation makes it easier to cope with stress, emotions, and the general ups and downs of life.

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6 ways to stay centered during the Silly Season (or anytime!)

Oh boy, it’s that time of year, isn’t it! Weekends are full of Christmas catch ups and present shopping and life kinds seems to be in fast forward. It’s enough to get even the most centred of us feeling a little overwhelmed and scattered. But there are plenty of things that you can do to make sure you’re not a run down, strung out version of yourself by the time you reach the count down on New Years.

Here are my favourite ways to stay centered at this end of the year...

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How to stop beating yourself up and start getting shit done

Have you been finding it tricky to stick with healthy eating or regular exercise? Maybe you find you meditate for a few days then stop for a couple of weeks before getting your cushion out again. Or perhaps you’re trying to quit smoking or binge drinking but you find yourself in a tricky situation, have a ‘weak moment’ and slip up - straight back to square one ...

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