Meditation is one of the most powerful tools you can use to create a deep sense of inner peace, improve awareness, and foster great focus and motivation. Our relationships, career, and health all benefit hugely from a few minutes spent in stillness every day. Regular meditation makes it easier to cope with stress, emotions, and the general ups and downs of life.Read More
Lola Berry is an Aussie as-they-come, nature-obsessed, yoga-loving Nutritionist. If you haven't seen her on the telly (she's a regular on Sunrise), you might have seen her smiling face in the book store - on the cover of her amazing cook book, The 20/20 Diet Cookbook.The recipes in this book will show even the biggest skeptic that healthy cooking is easy and delicious! And, the awesome news is, she's got another one in the works ...Read More
This is something I started doing a while ago during my morning walks. I decided I needed to figure out a way to quieten my chattering mind because I’d get halfway and realise I had been caught up in my head the whole time! I was missing the beautiful sunrise or forgetting to relish the peace of the early morning because I was too busy running through all the things I needed to do that day in my head ...Read More
Do you ever feel like throwing it all in because, who are you kidding, you're never going to get that body/career/partner/life that you dream of?
Are you frustrated that you can’t make changes stick? Feel like its only a matter of time until you give up and go back to your old ways ...