Amelia Harvey
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Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged Mindfulness
5 Ways to Master Daily Meditation

Meditation is one of the most powerful tools you can use to create a deep sense of inner peace, improve awareness, and foster great focus and motivation. Our relationships, career, and health all benefit hugely from a few minutes spent in stillness every day. Regular meditation makes it easier to cope with stress, emotions, and the general ups and downs of life.

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Balanced Babes: Interview with Lola Berry

Lola Berry is an Aussie as-they-come, nature-obsessed, yoga-loving Nutritionist. If you haven't seen her on the telly (she's a regular on Sunrise), you might have seen her smiling face in the book store - on the cover of her amazing cook book, The 20/20 Diet Cookbook.The recipes in this book will show even the biggest skeptic that healthy cooking is easy and delicious! And, the awesome news is, she's got another one in the works ...

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An easy way to quiet your mind when you're feeling overwhelmed

This is something I started doing a while ago during my morning walks. I decided I needed to figure out a way to quieten my chattering mind because I’d get halfway and realise I had been caught up in my head the whole time! I was missing the beautiful sunrise or forgetting to relish the peace of the early morning because I was too busy running through all the things I needed to do that day in my head ...

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