Amelia Harvey
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Blog

Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged My Favourite Day
Daily Exercise Made Easy

Today’s post is brought to you by my incredible Intentional Movement Coach, Janine Farrow. Her training style is oh-so-different to most personal trainers – she gets results without totally kicking your ass, Janine is all about tailored, targeted exercise with careful attention to alignment and how you love to move your body. 

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