The end of the calendar year is a great time to reflect on the past 12 months. It’s also a great to re-asses where’ we’re at and set new goals and intentions for how we’d like to move forward.
Over the last few weeks, I’ve loved helping my coaching clients to map out and plan their amazing 2017’s. Because, as the saying goes, ‘a goal without a plan is just a wish!’. There’s simply no point dreaming big and leaving it at that – and I see way too many people who are all talk and no action. And I know you don’t want to be one of those people...Read More
At my Inner Peace Party a couple of weeks ago, we dove into the topic of being a magnetic, powerful, feminine goddess. Oh la la, such a juicy, fun topic and a great evening! I could have kept talking and sharing with the ladies who joined me all night...but I wanted to pop onto my blog and share a snippet with you too...Read More
Have you ever felt like you were kicking career goals like a boss, only to feel deflated when a friend tells you they just got a promotion? Have you headed out lately, feeling like a bit of a minx... until you spotted another girl looking babin'? Were you feeling happy and fabulous as a single gal, only to get a big old pang of loneliness when you see a school mate flashing an engagement ring on Facebook? Maybe you were feeling stoked about getting fitter and stronger - at least until you saw that girl at your gym bust out a set of chin ups...Read More
For years, I had a really tortured relationship with food and my body. Thinking about what I could and couldn't eat took up SO much of my mental energy. If I ate 'good' food, I was allowed to feel good. If I ate 'bad' food, I quickly descended into self loathing and would obsess over what I'd eat the following to make up for it.
I had no idea what it felt like to have a healthy relationship with food and I actually believed that I never would - I thought I'd always have to use willpower to 'stay on track' with my eating.Read More