Amelia Harvey
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Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged Self Care
Video: How to stay out of the comparison trap (and feel great being YOU!)

Have you ever felt like you were kicking career goals like a boss, only to feel deflated when a friend tells you they just got a promotion? Have you headed out lately, feeling like a bit of a minx... until you spotted another girl looking babin'? Were you feeling happy and fabulous as a single gal, only to get a big old pang of loneliness when you see a school mate flashing an engagement ring on Facebook? Maybe you were feeling stoked about getting fitter and stronger - at least until you saw that girl at your gym bust out a set of chin ups...

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How to throw yourself an Inner Peace Party + a FREE gift for you

I first experienced the power of ritual at a lovely women's circle in Bali in 2014. We arranged flowers, smudged with sage, said an invocation, meditated and passed around a talking stick as we shared. I absolutely loved it! All my attention was effortlessly focused in the present moment and afterwards I felt so nurtured, grounded and peaceful...

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Video: How I healed my relationship with food

Have you ever binged on food until you were so full you could burst? Have you vowed countless times to stay on a strict diet regime? Have you weighed yourself every day and only allowed yourself to feel good f the scales moved in the direction you wanted? Have you punished your body with super restrictive eating, overexercising, or extreme lengths to get to your 'goal weight'?...

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Video: The myth of willpower + my secret to unlimited motivation

When my lovely clients first come to me, they often lament their lack of willpower, blaming it for their on-again-off-again relationship with healthy eating, and practices like meditation and journaling. You've probably said it yourself - 'If only I had more willpower! If only I could be more disciplined! Then I'd be able to get healthy/lose weight/start that career/save money/etc.'

Here's the thing - relying on willpower will get us nowhere fast. It's a limited resource that often runs out (at about 3pm when someone brings treats into your office, am I right?!).

In this video, I'm blowing willpower out of the water - and telling you why you actually don't need it (at all!) to make your most amazing health and life happen. I'll be sharing how you can get motivated by using a force far more powerful than willpower that never gets depleted and that you can tap into any time...

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Video: How to start healing from emotional eating

Letting go of emotional and binge eating has been a HUGE part of my journey to self acceptance and true wellness on the inside and the outside! (Read more about it here if you like). If you're stuck in a cycle of emotional or binge eating, I feel you! It can be quite a soul destroying and disheartening place to be.

The good news is, you can let it go. You can get to a place where food has far less of an emotional weight and learn to eat only when your body needs to. In today's video, I'm sharing the very best place to begin when you're starting to heal emotional eating habits. This approach might surprise you and I'm betting it's something you haven't tried yet! I'm excited for you to experience the power in taking this step...

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