Amelia Harvey
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Blog

Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged Video
Video: Is self love selfish?

For lots of us, we've grown up in a society or family environment that champions self sacrifice. Putting others before ourselves is celebrated as a virtue, and people pleasing (at the expense of our own wellness and sanity!) is the norm.

Self love is the exact opposite of these things. It's about putting yourself first, making feeling good your number one priority, setting boundaries, and saying 'no'. We know that it's something that will help us to feel happier, more peaceful, and more motivated but....isn't self love kinda selfish...

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Video | How to detach from your inner critic

We all have times when our inner critic hops into the drivers seat and starts to run the show. I know mine does! After launching my new coaching programs, it piped up super loudly and I went from excited to fearful in a matter of moments. 'There's no way you'll fill all the spots', 'You need to offer shorter/longer programs because X is', 'You shouldn't offer early bird bonuses' etc. etc.

Every time I take a step forward in my life or biz, I notice that my inner critic gets super loud - almost as if it senses me growing and evolving so it turns up the volume in the hopes of bringing all that goodness to a halt.

Thankfully, I've got some pretty great tools in my kit when it comes to gently detaching from that nasty voice, and reconnecting with my truth, my passion and my trust. Today I've got two amazing tips to help you detach from your inner critic...

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Video | Sabotaging your Self Love | Part 3: Inner Critic

In Part 3 of my video series on Self Love sabotagers (Here's part 1 and part 2) I'm talking about the inner critic.

Understanding this concept has had such a profound impact on me - the realisation that we are not our thoughts but an observer of our thoughts is so SO powerful. Being able to distinguish between the voices of my head (ie. inner critic) and heart (ie. intuition) has helped me let go of emotional eating and anxiety, cultivate trust in my intuition and increased my self awareness by about a million percent...

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