Amelia Harvey
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Blog

Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged Weight Loss
The biggest healthy eating mistake you're making

A few weeks ago, I shared this post with my email subscribers and I was blown away by their response so I wanted to share it here on my blog as well.
The biggest mistake you're making with your healthy eating? If you think it's all about what you eat, you've forgotten that what is far more important is how you eat. Yep, it's time to take a look at how you behave when you sit down for a meal.

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5 ways to get a body you love without going on a diet

There is SO much more to healthy eating than chowing down on the ‘right’ foods all day everyday. Far more important than what you eat is why you eat and how you eat. With that in mind, here’s my top 5 ways to improve your relationship with food and get a bod you love – no diet plans or calorie counting in sight (yay!). ...

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