As a recovered emotional and binge eater, I know how frustrating it is to feel out of control when it comes to food. The ongoing cycle between deprivation and binges is totally exhausting and overwhelming, not to mention tricky to escape from ...Read More
A few weeks ago, I shared this post with my email subscribers and I was blown away by their response so I wanted to share it here on my blog as well.
The biggest mistake you're making with your healthy eating? If you think it's all about what you eat, you've forgotten that what is far more important is how you eat. Yep, it's time to take a look at how you behave when you sit down for a meal.
There is SO much more to healthy eating than chowing down on the ‘right’ foods all day everyday. Far more important than what you eat is why you eat and how you eat. With that in mind, here’s my top 5 ways to improve your relationship with food and get a bod you love – no diet plans or calorie counting in sight (yay!). ...Read More