Amelia Harvey
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Blog

Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged Yoga
How to stop beating yourself up and start getting shit done

Have you been finding it tricky to stick with healthy eating or regular exercise? Maybe you find you meditate for a few days then stop for a couple of weeks before getting your cushion out again. Or perhaps you’re trying to quit smoking or binge drinking but you find yourself in a tricky situation, have a ‘weak moment’ and slip up - straight back to square one ...

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Healthy Travels in Bali Part 2: Yoga Studios You'll Love (and my favourite way to do yoga ANYWHERE)

Bali is becoming a real yogi paradise, with epic studios popping up everywhere! Having access to the incredible teachers and beautiful yoga shalas while I was living in Ubud was such a treat. If you're a yoga lover (or would like to be) don't worry about spending all that money on a retreat, just book a trip to Ubud where you'll be surrounded by healthy food, awesome yoga, and amazing spa treatments and have your own little retreat for a fraction of the price ...

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Balanced Babes: Interview with Lola Berry

Lola Berry is an Aussie as-they-come, nature-obsessed, yoga-loving Nutritionist. If you haven't seen her on the telly (she's a regular on Sunrise), you might have seen her smiling face in the book store - on the cover of her amazing cook book, The 20/20 Diet Cookbook.The recipes in this book will show even the biggest skeptic that healthy cooking is easy and delicious! And, the awesome news is, she's got another one in the works ...

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