Since I started my business, I've had so many ups and downs. The first year was especially overwhelming and full of hard truths - each with a invaluable lesson that I needed to learn. I've put hundreds of hours and thousands of dollars into creating a streamlined and successful business and in today's post I'm sharing some of the things I learned the hard way, so you can learn them the easy way...Read More
Recently, I was interviewed for one of my favourite podcasts – The Inspired Table Podcast with Jordanna Levin. Jordanna and I chatted about all things inner peace, intuition, and showing up as your best self.
I have seen over and over again (in my own life and for my private coaching clients) that living a more peaceful life doesn’t have to mean taking chunks of time out of your week or drastically changing your lifestyle. We can bring so much peace simply by bringing more intention to what we’re already doing...Read More
If you’re a human being, you’ll have shitty days
Sometimes it’ll be shitty weeks or months.
Sometimes it'll be triggered by a big life event, disappointment or hurt. Sometimes it'll be triggered by something tiny, or something you can't even put your finger on at all.
Sometimes you’ll feel confused and overwhelmed. Sometimes you’ll get anxious and freaked out.
Sometimes you’ll forget everything you’ve learned and make the same mistake you were making years ago...Read More
There is something about the last couple of months of the year - all of a sudden schedules get fuller, demands get more urgent and our to-do lists get bigger and more overwhelming.
As a result, we start to get stressed, we stop taking time out for ourselves and start trying to keep more balls in the air that we can possible handle. There is only so long that we can keep going at this hectic pace before the cracks start to show - we need coffee to wake up in the morning and a wine to calm down in the evening, anxiety creeps in, we stop sleeping well, we get frustrated with our partner or kids, we're overly emotional, we get sick, and finally, we totally burn out mentally, emotionally, and physically.
Today I'm sharing with you my ultimate way to avoid taking this express train to burn out city. I'll be sharing with you how I use the old faithful to-do list in a totally new way to stay organised, focused and calm...Read More