Amelia Harvey
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Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged boundaries
Video: How to cut back on social media

We've all had that moment when we look at the clock on our phone with shock - have I really wasted that much time scrolling through social media!?

It started innocently enough when you picked up your phone to check the time. Then you notice you've got a text. You send off your reply and without skipping a beat, you head over to your favourite social media app. You start scrolling, commenting, and liking. When you're done with that app, you head to the next. You get sucked into a wormhole of cute animal videos or start drooling over indulgent food pics...

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Video: How to let go of expectations and create conscious relationships

For most of us, our relationships are some of the most important parts of our lives. They provide us with support, laughter, joy, and so much more. Our relationships are often our biggest teachers so it's so important for us to show up in them with awareness, compassion, and and open mind and heart...

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Video: Is self love selfish?

For lots of us, we've grown up in a society or family environment that champions self sacrifice. Putting others before ourselves is celebrated as a virtue, and people pleasing (at the expense of our own wellness and sanity!) is the norm.

Self love is the exact opposite of these things. It's about putting yourself first, making feeling good your number one priority, setting boundaries, and saying 'no'. We know that it's something that will help us to feel happier, more peaceful, and more motivated but....isn't self love kinda selfish...

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