Amelia Harvey
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Blog

Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged break ups
Video: How I learned to forgive and stop taking on other peoples stuff

Forgiveness isn't about letting people who have hurt us off the hook or validating their actions. It's not about making someone see that they we're wrong or punishing them by being cold or mean. The thing is, the only person who is hurt by holding onto old pain or grudges is YOU!

Forgiveness is about giving ourselves permission to stop carrying that hurt around. It's about lightening our load so that we can move on, let it go, and grow. It's about kicking that good-for-nothing victim mentality to the curb and really empowering ourselves to feel as amazing as we want to feel...

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