Amelia Harvey
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Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged communication
Video: How to stay out of the comparison trap (and feel great being YOU!)

Have you ever felt like you were kicking career goals like a boss, only to feel deflated when a friend tells you they just got a promotion? Have you headed out lately, feeling like a bit of a minx... until you spotted another girl looking babin'? Were you feeling happy and fabulous as a single gal, only to get a big old pang of loneliness when you see a school mate flashing an engagement ring on Facebook? Maybe you were feeling stoked about getting fitter and stronger - at least until you saw that girl at your gym bust out a set of chin ups...

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Video | How to deal with criticism and negativity

We're all faced with criticism and negativity from time-to-time. Several years ago, any criticism would leave me feeling devastated. I believed that I could only feel good about myself if I was liked by everyone and everything I did was perfect. My self worth was totally tied to what others thought of me!

My inner critic would take the smallest criticism or even something totally neutral like a boyfriend saying 'I thought you were going to wear a different top' or a co-worker saying 'I would have done that differently' and run wild, creating a story about how I wasn't good enough or attractive enough or smart enough...

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Video: How to create amazing connections + become magnetic in your relationships

Relationships have been a huge topic for me lately with several of my private clients and girlfriends. The dynamic in romantic partnerships has always fascinated me - right from the first time I read Men are from Mars and Women are from Venus (!) years ago.

To start with, I thought I'd tell you a bit about my lovely man, Trav...

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