Amelia Harvey
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Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged compassion
Video | How to deal with criticism and negativity

We're all faced with criticism and negativity from time-to-time. Several years ago, any criticism would leave me feeling devastated. I believed that I could only feel good about myself if I was liked by everyone and everything I did was perfect. My self worth was totally tied to what others thought of me!

My inner critic would take the smallest criticism or even something totally neutral like a boyfriend saying 'I thought you were going to wear a different top' or a co-worker saying 'I would have done that differently' and run wild, creating a story about how I wasn't good enough or attractive enough or smart enough...

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