We're all faced with criticism and negativity from time-to-time. Several years ago, any criticism would leave me feeling devastated. I believed that I could only feel good about myself if I was liked by everyone and everything I did was perfect. My self worth was totally tied to what others thought of me!
My inner critic would take the smallest criticism or even something totally neutral like a boyfriend saying 'I thought you were going to wear a different top' or a co-worker saying 'I would have done that differently' and run wild, creating a story about how I wasn't good enough or attractive enough or smart enough...Read More