Amelia Harvey
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Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged ego
Video | How to stop self sabotaging and actually stick to your goals

Self sabotage is something a lot of us struggle with. I don't love the idea of SELF sabotage because it puts the blame on us which means we go into a cycle of self blame, negativity and guilt.

Self sabotage isn't so much self sabotage as it is Inner Critic Sabotage...

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Video | Sabotaging your Self Love | Part 3: Inner Critic

In Part 3 of my video series on Self Love sabotagers (Here's part 1 and part 2) I'm talking about the inner critic.

Understanding this concept has had such a profound impact on me - the realisation that we are not our thoughts but an observer of our thoughts is so SO powerful. Being able to distinguish between the voices of my head (ie. inner critic) and heart (ie. intuition) has helped me let go of emotional eating and anxiety, cultivate trust in my intuition and increased my self awareness by about a million percent...

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Video | Sabotaging Your Self Love | Part 2: Perfectionism

In Part 2, of my 'What's Sabotaging your Self Love?' video series I'll be chatting about perfectionism and how we can let go of the overly high standards we hold ourselves to. Perfectionism can show up in so many sneaky ways and it acts as a platform for our pesky inner critic or ego to hop onto and tell us that we're not good enough, smart enough, pretty enough, thin enough...

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