Amelia Harvey
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Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged focus
Video: The ultimate habit that will keep you calm, focused and productive

There is something about the last couple of months of the year - all of a sudden schedules get fuller, demands get more urgent and our to-do lists get bigger and more overwhelming.

As a result, we start to get stressed, we stop taking time out for ourselves and start trying to keep more balls in the air that we can possible handle. There is only so long that we can keep going at this hectic pace before the cracks start to show - we need coffee to wake up in the morning and a wine to calm down in the evening, anxiety creeps in, we stop sleeping well, we get frustrated with our partner or kids, we're overly emotional, we get sick, and finally, we totally burn out mentally, emotionally, and physically.

Today I'm sharing with you my ultimate way to avoid taking this express train to burn out city. I'll be sharing with you how I use the old faithful to-do list in a totally new way to stay organised, focused and calm...

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Video: How to be more focused and creative

Do you sometimes feel like life is going at a million miles an hour?

Do you answer 'How are you?' with 'Busy!'

These days, life seems fuller than ever - there us so much to do, so many places to be, so many balls to keep in the air.

If we're not careful, we can end up in a state of chronic low level stress. This was me a few months ago...

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Video | How to stop procrastinating

The procrastination fairy casts her spell on all of us sometimes - and it seems like every day technology gives us another way to procrastinate!

To kick procrastination's butt, we need to train our brain to be able to focus in on one thing at a time instead of constantly searching for higher levels of stimulation. Why? Because not only do we get more done, but it keeps our stress levels way down! If you're someone who gets anxious or overwhelmed, it's likely your brain craves a too-high level of stimulation - ie. checking your phone while watching TV or having the urge to look at Instagram mid convo.

Here's how you can bring things back into balance so you can stop procrastinating and get that laser sharp focus happening:

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Six things you can do now to uplevel your health, business, and life

While I was creating my new artworks, website, and business plan I did a lot of researching and thinking about ways to uplevel – whether in my business, life, or health. Basically how I can be healthy, happy, fulfilled, and wealthy. I came away with a heap of insights that I just had to share with you – grab a notebook and pen so you can jot answers to my questions as you go and start upleveling you health, business, and life now...

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