Amelia Harvey
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Blog

Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged food
Video: How to heal your relationship with food

For years, I had a really tortured relationship with food and my body. Thinking about what I could and couldn't eat took up SO much of my mental energy. If I ate 'good' food, I was allowed to feel good. If I ate 'bad' food, I quickly descended into self loathing and would obsess over what I'd eat the following to make up for it.

I had no idea what it felt like to have a healthy relationship with food and I actually believed that I never would - I thought I'd always have to use willpower to 'stay on track' with my eating.

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