Amelia Harvey
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Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged giveaway
Making Meditation Happen: My top tips!

Meditation is one of those things we all know would do us a tonne of good. It's also one of those things that seems to be bloody hard to turn into a daily habit.

The reason for this is that meditation is the very last thing our inner critic wants us to do because when we meditate, we become better at detaching from that fear driven voice. We're masters of coming up with excuses for not meditating or we just plain forget...

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