Often, when we’re busy, the first thing to go out the window is self care. Trust me, I get it! Over the last couple of months, as I’ve been gearing up to open Exhale Mindfulness Studio, stay on top of running my coaching business, seeing my awesome clients, and getting cracking on planning our wedding, I’ve felt pretty strapped for time. There has been so much work to do and it hasn’t been possible for me to have as much down time as I normally would – so I’ve had to find creative ways to reset and get calm...Read More
For years, I had a really tortured relationship with food and my body. Thinking about what I could and couldn't eat took up SO much of my mental energy. If I ate 'good' food, I was allowed to feel good. If I ate 'bad' food, I quickly descended into self loathing and would obsess over what I'd eat the following to make up for it.
I had no idea what it felt like to have a healthy relationship with food and I actually believed that I never would - I thought I'd always have to use willpower to 'stay on track' with my eating.Read More
While I was creating my new artworks, website, and business plan I did a lot of researching and thinking about ways to uplevel – whether in my business, life, or health. Basically how I can be healthy, happy, fulfilled, and wealthy. I came away with a heap of insights that I just had to share with you – grab a notebook and pen so you can jot answers to my questions as you go and start upleveling you health, business, and life now...Read More