Amelia Harvey
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Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged inner peace
Video: How to stay out of the comparison trap (and feel great being YOU!)

Have you ever felt like you were kicking career goals like a boss, only to feel deflated when a friend tells you they just got a promotion? Have you headed out lately, feeling like a bit of a minx... until you spotted another girl looking babin'? Were you feeling happy and fabulous as a single gal, only to get a big old pang of loneliness when you see a school mate flashing an engagement ring on Facebook? Maybe you were feeling stoked about getting fitter and stronger - at least until you saw that girl at your gym bust out a set of chin ups...

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How to keep tabs on your inner critic

If you’ve been following my work for a while, you’ll be super familiar with the inner critic. (If you’d like a refresher or are new to the idea, watch this video, then this video). You’ll also know that when we tame the inner critic, anxiety and stress melt away. We have the courage to chase our biggest, boldest dreams. We attract awesome relationships into our life. We show up as our best self.

You may have noticed that taming the inner critic is not a one-time thing. It’s something we have to do each day, over and over again. The analogy I give my clients is that the inner critic is going to follow us everywhere we go for the rest of our life. When it walks into the room behind us, we have 2 options...

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4 ways to find more happiness every day

Way too often, we put conditions on our happiness. We tell ourselves we’ll be happy when we get the pay rise/meet our soul mate/lose the weight/move into our dream home. We tell ourselves we’ll be happy later. We tell ourselves that happiness depends on our external appearance and success...

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12 ways to find instant peace for busy people

Recently, I was interviewed for one of my favourite podcasts – The Inspired Table Podcast with Jordanna Levin. Jordanna and I chatted about all things inner peace, intuition, and showing up as your best self.

We spoke about the fact that many people feel they’re too busy for inner peace – they simply don’t have any extra time in their lives for meditation, yoga, or self care.

I have seen over and over again (in my own life and for my private coaching clients) that living a more peaceful life doesn’t have to mean taking chunks of time out of your week or drastically changing your lifestyle. We can bring so much peace simply by bringing more intention to what we’re already doing...

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