Since I started my business, I've had so many ups and downs. The first year was especially overwhelming and full of hard truths - each with a invaluable lesson that I needed to learn. I've put hundreds of hours and thousands of dollars into creating a streamlined and successful business and in today's post I'm sharing some of the things I learned the hard way, so you can learn them the easy way...Read More
For lots of us, we've grown up in a society or family environment that champions self sacrifice. Putting others before ourselves is celebrated as a virtue, and people pleasing (at the expense of our own wellness and sanity!) is the norm.
Self love is the exact opposite of these things. It's about putting yourself first, making feeling good your number one priority, setting boundaries, and saying 'no'. We know that it's something that will help us to feel happier, more peaceful, and more motivated but....isn't self love kinda selfish...Read More
Cultivating a beautiful connection to my intuition has been one of the most life changing things I've ever done. I have so much trust in my inner wisdom and it means that I don't get caught up stressing about other people's opinions or overthinking what I 'should' have done...Read More