Often, when we’re busy, the first thing to go out the window is self care. Trust me, I get it! Over the last couple of months, as I’ve been gearing up to open Exhale Mindfulness Studio, stay on top of running my coaching business, seeing my awesome clients, and getting cracking on planning our wedding, I’ve felt pretty strapped for time. There has been so much work to do and it hasn’t been possible for me to have as much down time as I normally would – so I’ve had to find creative ways to reset and get calm...Read More
We've all had that moment when we look at the clock on our phone with shock - have I really wasted that much time scrolling through social media!?
It started innocently enough when you picked up your phone to check the time. Then you notice you've got a text. You send off your reply and without skipping a beat, you head over to your favourite social media app. You start scrolling, commenting, and liking. When you're done with that app, you head to the next. You get sucked into a wormhole of cute animal videos or start drooling over indulgent food pics...Read More
Have you been shoulding all over yourself?
You know what your SHOULD be eating, what practices you SHOULD be doing on the daily, how you SHOULD be living your life - right?
But instead of taking action and making it all happen, you're overwhelmed and wracked with guilt because you can seem to made these new habits stick.Read More