Amelia Harvey
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Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged organisation
Video: Self Care in the Silly Season

I really love this time of year - in Australia, the Silly Season means hot weather, sunshine and heaps of fun social events. I used to find this time of year super stressful - I'd drag myself to events that I didn't really want to go to, I'd battle the Christmas shopping crowds, my bank account would take a beating and all those glasses of bubbly and indulgent food would leave my health lackluster...

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Video: The ultimate habit that will keep you calm, focused and productive

There is something about the last couple of months of the year - all of a sudden schedules get fuller, demands get more urgent and our to-do lists get bigger and more overwhelming.

As a result, we start to get stressed, we stop taking time out for ourselves and start trying to keep more balls in the air that we can possible handle. There is only so long that we can keep going at this hectic pace before the cracks start to show - we need coffee to wake up in the morning and a wine to calm down in the evening, anxiety creeps in, we stop sleeping well, we get frustrated with our partner or kids, we're overly emotional, we get sick, and finally, we totally burn out mentally, emotionally, and physically.

Today I'm sharing with you my ultimate way to avoid taking this express train to burn out city. I'll be sharing with you how I use the old faithful to-do list in a totally new way to stay organised, focused and calm...

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