Often, when we’re busy, the first thing to go out the window is self care. Trust me, I get it! Over the last couple of months, as I’ve been gearing up to open Exhale Mindfulness Studio, stay on top of running my coaching business, seeing my awesome clients, and getting cracking on planning our wedding, I’ve felt pretty strapped for time. There has been so much work to do and it hasn’t been possible for me to have as much down time as I normally would – so I’ve had to find creative ways to reset and get calm...Read More
If you’re a human being, you’ll have shitty days
Sometimes it’ll be shitty weeks or months.
Sometimes it'll be triggered by a big life event, disappointment or hurt. Sometimes it'll be triggered by something tiny, or something you can't even put your finger on at all.
Sometimes you’ll feel confused and overwhelmed. Sometimes you’ll get anxious and freaked out.
Sometimes you’ll forget everything you’ve learned and make the same mistake you were making years ago...Read More
I really love this time of year - in Australia, the Silly Season means hot weather, sunshine and heaps of fun social events. I used to find this time of year super stressful - I'd drag myself to events that I didn't really want to go to, I'd battle the Christmas shopping crowds, my bank account would take a beating and all those glasses of bubbly and indulgent food would leave my health lackluster...Read More