Amelia Harvey
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Blog

Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged productivity
Stuck in a rut? Read this...

As a coach, most of my clients come to me feeling as though they’re in a rut. They’re just not finding flow in their work life, relationship, business, or life in general. They’re lacking clarity, drive and confidence and are feeling like they’d like things to be different but they’re not really sure what that means or what their dream life actually looks like. They feel like they’re ticking boxes just for the sake of it or running themselves ragged on a whizzing hamster wheel.

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Video: How to stay out of the comparison trap (and feel great being YOU!)

Have you ever felt like you were kicking career goals like a boss, only to feel deflated when a friend tells you they just got a promotion? Have you headed out lately, feeling like a bit of a minx... until you spotted another girl looking babin'? Were you feeling happy and fabulous as a single gal, only to get a big old pang of loneliness when you see a school mate flashing an engagement ring on Facebook? Maybe you were feeling stoked about getting fitter and stronger - at least until you saw that girl at your gym bust out a set of chin ups...

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Five game-changing lessons I've learned about growing a successful coaching business

Since I started my business, I've had so many ups and downs. The first year was especially overwhelming and full of hard truths - each with a invaluable lesson that I needed to learn. I've put hundreds of hours and thousands of dollars into creating a streamlined and successful business and in today's post I'm sharing some of the things I learned the hard way, so you can learn them the easy way...

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Video: How to cut back on social media

We've all had that moment when we look at the clock on our phone with shock - have I really wasted that much time scrolling through social media!?

It started innocently enough when you picked up your phone to check the time. Then you notice you've got a text. You send off your reply and without skipping a beat, you head over to your favourite social media app. You start scrolling, commenting, and liking. When you're done with that app, you head to the next. You get sucked into a wormhole of cute animal videos or start drooling over indulgent food pics...

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Video: Finding your flow in business and life

Since I started my business, I've had to traverse the steep learning curve that is working for myself. Whether you run your own business, your studying at uni, or your working on projects outside of work, you'll be familiar with how tricky it can be to find your groove and feel like you're consistently staying on top of things!

I've had to let go of the idea that more time = more gets done. I've had to create some serious boundaries around work time and me-time. I've had to learn how to prioritize and break up my time. I've tried head of different approaches and strategies with a curious mind to find a pretty consistent flow in running my business.

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