Amelia Harvey
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Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged reading
15 ways to create calm when you're time poor

Often, when we’re busy, the first thing to go out the window is self care. Trust me, I get it! Over the last couple of months, as I’ve been gearing up to open Exhale Mindfulness Studio, stay on top of running my coaching business, seeing my awesome clients, and getting cracking on planning our wedding, I’ve felt pretty strapped for time. There has been so much work to do and it hasn’t been possible for me to have as much down time as I normally would – so I’ve had to find creative ways to reset and get calm...

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15 Books to Make You Healthier and Happier

Ever since I was a kid, I have been a total bookworm – I absolutely adore getting lots in a novel or opening my mind with some great non-fiction reading.

As an adult, books have been a huge part of my personal development journey – as I’m sure they are for most people! Today I’m sharing the books that have been the biggest game changers for me so that you have some great resources for your own journey…

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