Amelia Harvey
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Blog

Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Posts tagged time management
Stuck in a rut? Read this...

As a coach, most of my clients come to me feeling as though they’re in a rut. They’re just not finding flow in their work life, relationship, business, or life in general. They’re lacking clarity, drive and confidence and are feeling like they’d like things to be different but they’re not really sure what that means or what their dream life actually looks like. They feel like they’re ticking boxes just for the sake of it or running themselves ragged on a whizzing hamster wheel.

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15 ways to create calm when you're time poor

Often, when we’re busy, the first thing to go out the window is self care. Trust me, I get it! Over the last couple of months, as I’ve been gearing up to open Exhale Mindfulness Studio, stay on top of running my coaching business, seeing my awesome clients, and getting cracking on planning our wedding, I’ve felt pretty strapped for time. There has been so much work to do and it hasn’t been possible for me to have as much down time as I normally would – so I’ve had to find creative ways to reset and get calm...

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Five game-changing lessons I've learned about growing a successful coaching business

Since I started my business, I've had so many ups and downs. The first year was especially overwhelming and full of hard truths - each with a invaluable lesson that I needed to learn. I've put hundreds of hours and thousands of dollars into creating a streamlined and successful business and in today's post I'm sharing some of the things I learned the hard way, so you can learn them the easy way...

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