Amelia Harvey
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Blogs and articles on self care, meditation, abundance, goal setting and more from Perth Life Coach and Meditation Teacher Amelia Harvey

Your 5 Step Formula to Making Daily Meditation a No-Brainer!

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Let me guess...you're pretty partial to a lovely meditation. You love how present and peaceful you feel after you meditate and you notice that life is just easier when you're meditating!

But...you're struggling to practice consistently.

You're definitely not alone! Making meditation a regular habit can be tricky!

Let's change that! Let's unlock what's holding you back from the experiencing the magic of a regular meditation practice...

Over the last 10 years that I've spent training in and teaching meditation, I've discovered 5 key obstacles to a regular meditation practice...and how you can overcome all of them!

I've pulled together a practical, step-by-step and FREE guide to help you set yourself up for success called How to Make Daily Meditation a No-Brainer and I’ve whipped it up into a beautiful PDF so you can download it and work through the 5 steps at your own pace.

You’ll discover how to create a sacred meditation space, how to ingrain a meditation habit and how you can work through any resistance, stories, or excuses getting in the way of your practice. I’ve also included a daily meditation tracker to help you stay motivated to medi!

Happy meditating beautiful!

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